September 12th, 2016|Categories: Shows|Tags: Fermentation, Ginger bug, Gut microbiome, Homesteading, Jun, Kefir, Kombucha, Kvas, Prebiotics, Probiotics, Rick Havlak, Show 135, Water kefir|
Learn everything about the first known controlled fermentation and the scientific basis for health benefits that many people report from fermented beverages.
March 14th, 2016|Categories: Shows|Tags: Amanda, Fad diets, GAPS diet, Gut microbiome, Pineapple diet, Show 109, Slimfast diet|
We’ll go back in time to remember (fondly or otherwise) the diets we’ve tried. Diets that promised to make ourselves healthier or thinner.
A commitment to share nourishing, locally sourced, non-expired ideas.
We are on Vancouver Co-op Radio every Tuesday at 5pm!