September 12th, 2016|Categories: Shows|Tags: Fermentation, Ginger bug, Gut microbiome, Homesteading, Jun, Kefir, Kombucha, Kvas, Prebiotics, Probiotics, Rick Havlak, Show 135, Water kefir|
Learn everything about the first known controlled fermentation and the scientific basis for health benefits that many people report from fermented beverages.
February 3rd, 2014|Categories: Recipes|Tags: Fermentation, Show 017, Yogurt|
Kristina explains how easy it is to make homemade yogurt. So what are you waiting? Try! Now!
February 3rd, 2014|Categories: Shows|Tags: Fermentation, Fruit picking, Rick Havlak, Sauerkraut, Show 017|
This week we receive Kristina Campbell, and Vancouver's fermenters Andrea Potter and Rick Havlak, about re-discovering the art of fermentation.
A commitment to share nourishing, locally sourced, non-expired ideas.
We are on Vancouver Co-op Radio every Tuesday at 5pm!