Every MONDAY from 8pm to 9pm on Vancouver Co-op Radio, CFRO 100.5 FM

Latest shows

Welcome to the GRAINY Season

October 24th, 2016|Shows|

It’s the fall and we are falling in love with grains. They are everywhere! We eat them in delicious hardy meals and drink them as fermented beverages like beer. So versatile, so unique.

Farm To School

October 3rd, 2016|Shows|

People who are bringing homegrown foods to school cafeterias along with Farm to School protégés Matti and Sep join us in the studio for a chat and a "Grow it or Blow it!" quiz.

How Food is Priced

September 26th, 2016|Shows|

Food insecurity is a growing problem in Canada and with the cost of food on a steady incline, we wanted to find out where these prices come from and how to stay nourished in today’s economy.

Lesser-Known Fermented Drinks

September 12th, 2016|Shows|

Learn everything about the first known controlled fermentation and the scientific basis for health benefits that many people report from fermented beverages.

Recipes from our kitchens

Isabel’s Rainbow Sauerkraut

By | February 3rd, 2014|Recipes|

Sauerkraut, is finely cut cabbage fermented by various lactic acid bacteria. Today, we try a rainbow sauerkraut.

Quick Preserved Lemons

By | February 3rd, 2014|Recipes|

What about some quick preserved lemons? With this recipes, the lemons will keep in the fridge for up to 2 weeks.

Andrea Potter’s homemade yogurt

By | February 3rd, 2014|Recipes|

Kristina explains how easy it is to make homemade yogurt. So what are you waiting? Try! Now!

It’s spelled “Speculoos” (maybe)

By | December 23rd, 2013|Recipes|

Speculoos is a type of spiced shortcrust biscuit, baked on or just before St Nicholas' feast or around Christmas.