Every MONDAY from 8pm to 9pm on Vancouver Co-op Radio, CFRO 100.5 FM

Latest shows

Farm To School

October 3rd, 2016|Shows|

People who are bringing homegrown foods to school cafeterias along with Farm to School protégés Matti and Sep join us in the studio for a chat and a "Grow it or Blow it!" quiz.

How Food is Priced

September 26th, 2016|Shows|

Food insecurity is a growing problem in Canada and with the cost of food on a steady incline, we wanted to find out where these prices come from and how to stay nourished in today’s economy.

Lesser-Known Fermented Drinks

September 12th, 2016|Shows|

Learn everything about the first known controlled fermentation and the scientific basis for health benefits that many people report from fermented beverages.

Gelato Genius

September 5th, 2016|Shows|

Gelato genius James Coleridge tells us everything there is to know about making and tasting the best gelato in the world.

Recipes from our kitchens

Classic Peruvian Ceviche

By | July 22nd, 2015|Recipes|

Try out this classical peruvian dish

Sweet White Wine Soup

By | May 25th, 2015|Recipes|

This dessert soup is often served in Northern Germany and can be enjoyed hot or cold on a beautiful summer night

Quiche from Thibault

By | November 24th, 2014|Recipes|

Wondering what to cook for dinner? See how far 4 eggs, butter, flower and cream can take you ... a holiday in Provence?

Carmen’s Heart-Beet Canapés

By | February 24th, 2014|Recipes|

Our guest Carmen Daigle gives us a recipe for some heart shaped canapés with cashew cheese & lemon basil oil.